Tuesday, 29 March 2011

Getting Rid of those under eye circles






I don't personally suffer from this as I love to sleep :D
But if you are like my little sister that studies 20 out of the 24 hours in the day, then you definitely need to read these tips!

1. GET ENOUGH SLEEP!
    Make sure you get at least 7 hours every night and take some time every week to do something relaxing   just for you.

2. TREAT YOUR ALLERGIES!
     Identifying and treating your allergies can help prevent under eye circles.

3 USE AN UNDER EYE CREAM WITH VITAMIN K AND RETINOL
    Dark circles can be caused by a vitamin deficiency. Applying such a cream overnight is an effective way of treating under eye circles.

4. TAKE YOUR VITAMINS REGULARLY!
    Like I said above, this under eye circles can be caused by a vitamin deficiency so make sure you're taking your multivitamin every day.

5. STAY HYDRATED!
If you're not getting enough fluids, or your sodium and alcohol intake is out of proportion to the amount of water you drink each day, you could be dehydrated. This can cause those dark circles and eye puffiness. Be sure to drink your 8 glasses of water everyday.

You know, it would be so much easier to drink those 8 glasses of water everyday if it didn't make you have to go to the bathroom every 5 minutes!

1 comment:

  1. Just a note, any and all pics posted on this blog do not belong to me unless that has been directly expressed. I take no credit for them. thanks!

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